Testimonials
"It is difficult to put into words all the ways this has impacted
me. It has literally changed me, and continues to change me, physically,
mentally, emotionally and in every other way too.
Prior to the 90dp I was desperate to get out of ME but I couldn't
see how I was going to do this; my options looked very limited but
I knew I could not go on as I was. I feel now that I have been given
the one thing I wanted more than anything else in my whole life and
so much else besides.
I actually think something had fundamentally changed in me during
the course which has never changed back." - Lucy Bellamy
"Each time I push myself to do something
I'm able to and I do it fine, so it feels a bit like the sky
is the limit. I
am able to have appointments or activities organised everyday, without
needing a break day between things. I am able to do all my
small things like writing and going for a walk during the day, and
then going out to see friends in the evening and feel fine the next
day." - Meg
"Last
week, one day I worked at my children's music group (some dance activity),
then did a one hour tai chi class, two and half hours of heavy housework
and walked to school and back three
times. A year ago, walking to school twice in a day was difficult
sometimes and I had to rest after music group. I am now working
doing four groups per week (two back to back on one morning!) I
don't have a sinking feeling in my body of tiredness after a simple
five minute walk any more. This has increased my confidence
to try things.
I have been through a challenging few
months of preparing for and having major work done on my house. I
know I would not have coped physically or emotionally as I was
pre-90 Day Programme."- Sharon
"My
eyesight has improved and I am able to read books again which I
have not been able to do for 16 years. I am able to go out
at night and not have to pay for it in the next two days. The
headaches and migraines have gone and I am a lot happier."
- Shaun
"I've
been given the tools to cope, to adjust, the strategies, and I'm
very hopeful. The amazing thing is that after all this hard work
[over the three days of the workshop] my energy is great, as high
as it's ever been! To anyone who's thinking of doing it, I'd say,
you're never too old, I represent the older generation, and if you
possibly can get down to do it, I really would. And once you're here,
it's not depleting, it's energising. Life is looking wonderful!" -
Nan
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